Blog - Commentshttp://www.janssenjones.com/blog/en-USSquarespace Site Server v5.11.81 (http://www.squarespace.com/)kllasx kllasx comments on The New Fit Lifestyle Part 4 - Measuring with Blood Workkllasx kllasxSat, 17 Dec 2011 17:24:42 +0000http://www.janssenjones.com/blog/2011/8/6/the-new-fit-lifestyle-part-4-measuring-with-blood-work.html#comments600263:6965371:comment/16235331I also follow through Google Reader! sbbnln sbbnln - Red Wing Boots.

]]>Home Security Houston comments on Virtualization FAQs, Tips, and Tricks - Virtualizing USB donglesHome Security HoustonSat, 17 Dec 2011 16:11:07 +0000http://www.janssenjones.com/blog/2011/6/6/virtualization-faqs-tips-and-tricks-virtualizing-usb-dongles.html#comments600263:6965371:comment/16234914This is what I have been searching in many websites and I finally found it here. Amazing article. I am so impressed. Could never think of such a thing is possible with it...I think you have a great knowledge especially while dealings with such subjects.

]]>Rick Nagy comments on Checking in on the paleo/cross-fit solutionRick NagyTue, 15 Nov 2011 15:02:33 +0000http://www.janssenjones.com/blog/2011/11/14/checking-in-on-the-paleocross-fit-solution.html#comments600263:6965371:comment/15828817Hi Janssen,

Rick from Leon Chance here. Good job -- I've recently just started looking at Paleo -- any suggestions?

]]>physical therapy business comments on 4HB + P90X = 24" Pythons (or at least improved fitness)physical therapy businessFri, 30 Sep 2011 07:20:58 +0000http://www.janssenjones.com/blog/2011/7/9/4hb-p90x-24-pythons-or-at-least-improved-fitness.html#comments600263:6965371:comment/15204752Nice post about fitness. Thanks for sharing these tips and ideas. This information is important for everyone.

]]>virtualfat comments on Transitioning from 4HB to Paleo/CrossfitvirtualfatFri, 16 Sep 2011 23:29:51 +0000http://www.janssenjones.com/blog/2011/9/15/transitioning-from-4hb-to-paleocrossfit.html#comments600263:6965371:comment/15070113I rarely comment on non-virtual stuff but my wife likes to point out "The fats not virtual anymore!!!" Good article, much appreciated :-)

I may possibly start work on an implementation plan :-)

]]>JB comments on Virtualization FAQs, Tips, and Tricks - Virtualizing USB donglesJBWed, 14 Sep 2011 01:45:16 +0000http://www.janssenjones.com/blog/2011/6/6/virtualization-faqs-tips-and-tricks-virtualizing-usb-dongles.html#comments600263:6965371:comment/15040501works well with most CAD licensing dongles - only thing I dislike is one host connected to one hub, no sharing ports, so unless the server can run multiple licensing services without issue go with the two port model

]]>Janssen Jones comments on Mixing (Juicing) It Up with the Breville Juice Fountain EliteJanssen JonesWed, 24 Aug 2011 20:27:48 +0000http://www.janssenjones.com/blog/2011/8/23/mixing-juicing-it-up-with-the-breville-juice-fountain-elite.html#comments600263:6965371:comment/14879155Wayne,

Thanks for the comments! Good luck on the juicing, and I'll be sure to continue to post follow-ups.

Take care,
Janssen

]]>Wayne comments on Mixing (Juicing) It Up with the Breville Juice Fountain EliteWayneWed, 24 Aug 2011 13:45:04 +0000http://www.janssenjones.com/blog/2011/8/23/mixing-juicing-it-up-with-the-breville-juice-fountain-elite.html#comments600263:6965371:comment/14876814Hi Janssen,

Hope you're doing well (sounds like it). I haven't seen you since the Futures Council. I just saw Fat, Sick and Nearly Dead a few weeks ago myself and got similarly inspired. I hadn't made the jump yet, but your post has put me a lot closer. I wanted to do the same and look at this as a long term thing to increase my fruit/vegetable intake along with a sensible diet and not specifically to juice fast.

Seems like you're doing well with it and the Breville was a good purchase. It'd be great to hear a follow up in the weeks and months ahead to hear how you're progressing.

Thanks for the great article!

Regards,

Wayne Lansdowne

]]>Janssen Jones comments on The New Fit Lifestyle Part 4 - Measuring with Blood WorkJanssen JonesTue, 23 Aug 2011 21:46:36 +0000http://www.janssenjones.com/blog/2011/8/6/the-new-fit-lifestyle-part-4-measuring-with-blood-work.html#comments600263:6965371:comment/14873242Ben,

I'm 5'10", so pretty close to your height. From the charts I've looked at, 173 is the border for a 5'10 male to go from "normal weight" to "over weight" from a BMI perspective.

As for exercise, I've been limiting exercise to no more than 30 minutes per day, and generally less. I've been alternating between 20-30 minute chest/back workouts, shoulder/arm workouts, and runs, and usually get 3-5 workouts in per week. That seems to be more than enough to reach the "minimum effective dose".

Janssen

]]>Ben Armstrong comments on The New Fit Lifestyle Part 4 - Measuring with Blood WorkBen ArmstrongMon, 22 Aug 2011 19:20:13 +0000http://www.janssenjones.com/blog/2011/8/6/the-new-fit-lifestyle-part-4-measuring-with-blood-work.html#comments600263:6965371:comment/14864810Out of curiosity - what height are you? (that will let me figure out your BMI compared to my BMI).

As I am allergic to most common sources of carbs - I have very little trouble losing weight when I want to. But I have a devil of a time maintaining a healthy weight (I am 5' 11" and my weight tends to swing between 165 to 185 pounds).

Luckily - through nothing other than genetic luck of the draw - I have always had great blood work. But I have been having to exercise a lot recently to deal with (genetic) tendon and joint issues. On one hand - I hate the exercise, but on the other hand my wife loves the results :-)

Cheers,
Ben

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